NOTE: All the studies we will review are tagged with citation numbers like this: [2] If you “click” on that red number, you will be transported to the actual study. Many of the graphics can also be enlarged by clicking on them.
A Conversation About Heart Health
There’s an interesting misconception in the scientific research community. They appear to believe that individual, isolated nutrients may (or may not) have an effect on our health. This newsletter has previously reviewed numerous clinical trials that tested single synthetic nutrients to no avail.
When will they ever learn?
Anything that has an adverse effect on our blood vessels, including dietary deficiencies or toxins, will eventually cause harm to the heart. From this perspective, it’s easier to appreciate the many layers of causation. Whatever enters the blood stream comes from the digestive tract, or is absorbed from the environment, through our lungs or skin.
Whatever enters the GI tract is there because of our daily food choices.
We also need to consider the source of our foodstuffs: are they organic or conventional, and are they genetically modified (GMO) or normal (real) food?
2008 and 2009 were watershed years for the Journal of the American Medical Association. They published a series of 4 heart disease and cancer articles, based on two long-term supplementation trials.
The doctors all received their supplements by mail, and their compliance was measured by an annual questionnaire. Compliance was based upon their having taken “at least two-thirds” of their supplements.
All the participants selected were “high risk”, already having pre-existing cardiovascular disease (CVD) or at least 3 or more major risk factors for CVD.
In fact, if you were perfectly healthy, you could not participate in this trial.
Compliance of supplementation was measured yearly via mail-in questionnaires, if they remembered to take 2 out of every 3 prescribed doses of synthetic supplements. Once again I have to ask: Would YOU remember if you took all your vitamins a year ago March?
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* Although these statements may have not been evaluated by the Food and Drug Administration, they are all drawn directly from the peer-reviewed scientific literature, and that's good enough for me! |